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Are you a sufferer of acid reflux? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. As a matter of fact, it can be downright irritating and painful. Keep reading to learn how you can rid yourself of this problem.

Quit smoking immediately to prevent acid reflux from occurring. Smoking cigarettes can increase the nicotine content that enters your body, which can damage your esophagus. A damaged esophagus can lead to more acid buildup in your body and trigger acid reflux episodes. Also, smoking will help you to live a healthier lifestyle and reduce esophageal cancer.

Purchase bromelain supplements. Bromelain helps breakdown proteins and supports your digestive system by speeding up the rate of digestion. As a result, food does not sit in your stomach as long, so your acid reflux symptoms will improve. Bromelain supplements can be purchased over the counter, so try it out and witness improvements in your acid reflux.

Stop smoking as soon as possible to help with acid reflux. Smoking is bad for overall health and that includes acid reflux symptoms. Smoking relaxes the muscles in the throat. This causes stomach acid to enter the throat. In addition, it does damage to the gastrointestinal tract, another cause of heartburn.

If you suffer from acid reflux, you probably know some foods that trigger your symptoms more than most. You would be wise to reduce or eliminate (if possible) these foods from your diet. This will reduce the likelihood of getting symptoms from this disease and it may eliminate them altogether.

Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.

You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active.

Frequent, small meals are the best bet for babies with acid reflux. The less full their stomach is, the less likely acid is to creep up their esophagus. Newborns eat frequently, and this shouldn't change as the baby ages if they have this condition. In fact, keep this feeding technique going for as long as you can.

Consume fresh basil leaves. Basil has been proven to help reduce acid reflux symptoms by soothing the esophageal lining, which prevents irritation and prevents food from coming back up the esophagus. Chew four or five basil leaves before your meals for the best results; however, you can also brew them into a tea.

Now you how to better control acid reflux in your life. It may take some time to get rid of this condition, but you now have the necessary tools. Keep in mind everything you've read as you get started in the right direction. There is no reason for you to put up with acid reflux any longer.

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